Hi, We are Brad and Maylene. We grew up in Idaho and transplanted to Portland, OR in 2011. Brad graduated the Wim Hof Academy January 2017 and Maylene graduated just a year after.
They are advocates for life enrichment and enhancement through the Method, and find it to be a beautiful minimum effective dose exercise for happiness, health, and strength.
It has supercharged their confidence, motivation, and goal fulfillment. The practice is powerful and profound, and has shifted how they feel about themselves.
We are passionate about implementing the principals into an easy-to-understand way and giving practical tools for anyone.
relaxandhold.wordpress.com 