Private events and team building workshops!
Perfect for a fun group challenge activity promoting team building and health and wellness!
What will we do?
Mindfulness Education
Learn about the Wim Hof Method fundamentals and the ever increasing science behind the method.
Group Breathing Experience
Relax into guided musical breathing exercises.
90 second Ice Bath Challenge
Push your comfort zone, challenge your beliefs, and observe your body adapt to the cold.
How does this benefit my group?
Group cohesion
Stress Reduction
Mood boost
Confidence through overcoming fear/a challenge
More internal awareness, calmness
Mind/body connection, reflexes, focus
Half day event (3h)
In this condensed workshop we will:
- Demonstrate, teach and lead the breathing exercise and guided meditation.
- Show how to use the nervous system to deepen meditative state.
- Lead and explain flexibility movement exercises and core exercises.
- Guide and explain the ice bath experience and provide a photo for each participant.
Full day event (5h)
In this full-day workshop we will:
- Teach how the WHM affects our physiology.
- Demonstrate, teach and lead two breathing exercises and guide meditations.
- Show how to use the nervous system to deepen meditative state.
- Teach two practical breath tools: Confidence boost, DMT push.
- Lead and explain flexibility movement exercises and core exercises.
- Guide and explain the ice bath experience and provide a photo for each participant.
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